First Watch Restaurant, Murfreesboro, TN Editorial Image

First Watch specializes in tasty creations freshly prepared to order. We begin each morning at the crack of dawn, slicing and juicing fresh fruits and vegetables, baking muffins and making French toast batter from scratch. Our fresh, award-winning Breakfast, Brunch and Lunch dishes are made using only the best ingredients without the use of heat lamps, microwaves or deep fryers. First Watch`s innovative menu features traditional favorites like omelets, pancakes, salads and sandwiches, as well as signature items like the Chickichanga, Avocado Toast and award-winning Quinoa Power Bowls. Our `2 for You` lunch offers half portions of their most popular soups, salads and sandwiches, and our menu`s `Healthier Side` features a variety of delicious Breakfast, Brunch and Lunch options for the more health-conscious, including egg white omelets, Steel-Cut oatmeal and our signature Power Wrap.