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 fish food ila local nebraska nigeria nutrition okro omaha prepared sardine shawa soup stew together water ways west yoruba okra

Okra, Okro, Ila With Shawa And Crayfish Royalty-Free Stock Image


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Okra, Okro, Ila with shawa and crayfish #129774664
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Okra, Okro or Ila with shawa and crayfish. Just one of the ways okro is prepared in Nigeria. The okro is diced and boiled with small amount of water and then cryafish and deboned shawa local dried sardine fish in Yoruba are then added with salt. Sometime ewuro could be added to give it a slight bitter sweet taste.

Heap of okra okro / ochro on food market in Cyprus.
Okra, Okro, Ila with shawa and crayfish
Okra, Okro Ila with shawa and crayfish and chicken stew
Okra, Okro Ila with shawa and crayfish and chicken stew
Okra, Okro, Ila, freshly rinsed and ready for use

Okra, Okro freshly rinsed and ready for use
Okra, Okro Ila freshly rinsed and diced and ready for use

Okra, Okro Ila freshly diced and ready for use
Okra, Okro Ila freshly diced and ready for use

Okra, Okro Ila freshly rinsed and diced and ready for use
Okra, Okro Ila freshly diced and boiled ready for use
Fresh raw cut Okra - okro in a blender
Fresh raw cut Okra - okro in a blender
Fresh raw cut Okra - okro in a blender