Edible Sweet Bananas Stock Photo

Of course, the first use is definitely the sweet and healthy fruits from the plants, which you can eat raw as a delicious dessert, or use to cook or bake. The addition of bananas in cakes and desserts give them a rich, moist texture and add the natural sweetness, thus reducing the need for additional, artificial white sugar. Bananas are rich in potassium, thus including them daily in your diet can help you control your blood pressure naturally. Below you can see gluten free and healthy banana flour made from dried bananas, available to buy from Amazon. The flour is made from green bananas, so it is grain free and so it is paleo diet friendly too. In India, homemade banana flour is usually used to prepare baby food. You can try using banana flour as a replacement in many baking recipes, if you are allergic to gluten. Gluten free pancakes, cakes and muffins can be made from banana flour, which is also rich in potassium and other vitamins and minerals.