Exercise Is Important, The Bicycle Is One Of The Best Cardio Exercises That Help Us Stay In Shape Editorial Photo

Exercising is important for the human body. One of the main cardiovascular exercises is riding a bicycle. In Mexico City, the use of them to be fit is being encouraged. personal transport vehicle of human propulsion. It is driven by the traveler, who drives the vehicle with the muscular effort of the legs, in particular by pedals or cranks.The basic components are two wheels, usually of equal diameter and arranged in line, a system of transmission of pedals , a frame that gives the structure and integrates the components, a handlebar to control the direction and a saddle to sit down. The displacement is obtained by rotating the pedals arranged symmetrically with the legs, each with a lever known as crank are assembled in the frame, and in general the right pedal is the one with the largest star or plate where the chain is mounted which in turn rotates the pinion, which finally rotates the rear wheel on the ground causing the displacement. The basic design and configuration of the bicycle have changed little since the first chain transmission model developed around the year 1885.