Cup Of Tea Or Coffee Hot Drink Royalty-Free Stock Image

Tea. Black or green? The correct answer is green! It has more beneficial qualities and less harm to the body. It is green tea that can easily replace coffee, because it also contains caffeine. But unlike “coffee,” caffeine in green tea is “healthier.” The fact is that “coffee” caffeine is absorbed by the body very quickly within 2-3 hours and acts invigoratingly on the body for a shorter period of time, while “tea” is absorbed by the body much longer about 6 hours and accordingly has a longer effect.