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Chia Water And Lemon Are An Excellent Source Of Omega-3 Fatty Acids, Rich In Antioxidants, And They Provide Fiber, Iron, And Calci Royalty-Free Stock Image

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Chia water and lemon are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calci #181070602

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They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the good cholesterol that protects against heart attack and stroke.Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family Lamiaceae native to Central America, or of the related Salvia columbariae of the southwestern United States and Mexico. Chia seeds are oval and gray with black and white spots, having a diameter around 1 millimetre