Italian Almond Cake For A Healthy Breakfast Royalty-Free Stock Photography

Italian almond crisps on a black background. The almond is a nutritionally dense food and is a rich source of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. Almonds are also a good source of the B vitamins thiamine, vitamin B6, and folate; choline; and the essential mineral potassium