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It`s important to eat breakfast within an hour of waking up. To eat your last meal at least three hours before bedtime. #192740369
Description
Eating meals and snacks at set times every day may help your digestion. It`s important to eat breakfast within an hour of waking up; to eat your last meal at least three hours before bedtime; and to give your stomach ample time at least 3 to 4 hours to digest food.