Ridge Gourd Or Luffa Yellow Flower Bud In Closeup View Royalty-Free Stock Photo

Ridge gourd, Luffa is a genus of tropical and subtropical vines in the cucumber family. In everyday non-technical usage, the luffa, also spelled loofah, usually refers to the fruits of the species Luffa aegyptiaca and Luffa acutangula. Ridge gourd has many health benefits. It is rich in essential components like dietary fibres, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. Consuming this vegetable regularly can help to maintain blood sugar levels and hence diabetic friendly