Nutritious Buckwheat Whole Grain, Healthy Food, Healthy Eating. Diet Stock Photography

Nutritious buckwheat whole grain, healthy food, healthy eating. Dieting. Benefits for heart health. Buckwheat is a grain-like seed. It is a pseudocereal as it shares many similar properties to cereals but does not come from grass as most other cereals do. Buckwheat is an ingredient in many everyday food products, such as breakfast foods, flour, and noodles. Farmers also use it for livestock feed.