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insomnia

sleep

food

health

serotonin

tryptophane

melatonin

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Foods rich in sleep promoting hormone melatonin and tryptophan to have before bed. Fatty fish, salmon, kiwi, nuts, oatmeal, milk, turkey, chicken, chamomile tea, prunes and tart cherry juice

Protein diet
Foods High in Magnesium
Foods High in Magnesium on a wooden table.
Food with calcium. A variety of foods rich in calcium. Signboard with the word-calcium. Top view.
High Fiber Foods

Foods That Are High in Potassium
Foods High in Calcium

Foods rich in vitamin D
Foods rich in vitamin D

Foods rich in vitamin D
Foods rich in vitamin D

foods rich in glutathione on the table. Selective focus.