Hose With Many Mangoes In A Home Garden. Stock Image

The mango is the fruit of the mango tree Mangifera indica L., a fruit tree of the Anacardiaceae family. A fresh mango contains about 15% sugar, up to 1% protein and significant amounts of vitamins, minerals and antioxidants, and may contain vitamin A. , B and C, high amount of iron it contains, mango is indicated for anemia treatments and is beneficial for pregnant women and in menstruation periods. People who suffer from cramps, stress and heart problems can benefit from the high concentrations of potassium and magnesium that exist which also help those who suffer from acidosis.