Indian Spinach Green Leaves Stock Image

Spinach botanical name: Spinacia oleracea is a flowering plant of the Amaranthaceae family, whose leaves and stems are eaten as a herb. Mineral salts and vitamins are sufficient in spinach, but calcium is not available due to the presence of oxalic acid.It is considered to be the healthiest vegetable in the winter season. The properties which are found in spinach are generally not found in other vegetables. The iron content in spinach is also very high, the iron present in spinach is easily absorbed by the body. Therefore, by eating spinach, the number of red blood cells increases.