Fresh Bitter Gourd On Vegetable Garden Royalty-Free Stock Photo

Bitter gourd, also known as bitter melon, belongs to the family of gourds that are popular and grown in Vietnam. They are rhombic in shape with many protrusions on the outside that are green when raw and turn yellow-red like peaches when ripe. In modern medical studies, scientists have found that bitter melon contains many healthy vitamins and minerals such as protein, lipids, carbohydrates, calcium, potassium, magnesium, iron, etc. y, bitter melon is bitter, cold and has the effect of clearing heat and detoxifying.