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Sri lanka monk who mindfulness in the Anuradhapura walking meditation #251620825
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the Sri lanka monk who popularized mindfulness in the Anuradhapura walking was not simply a way to get from one place to another, or an activity to be reserved for a perfect forest path. It could be a profound contemplative practice putting people in touch with their breath, their bodies, the Earth ââ¬â and an awareness of what he called ââ¬Åinterbeing.ââ¬Â
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