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Aloe vera has a variety of nutritional content that makes the benefits of aloe vera so many benefits for health and skin care. The nutritional content of aloe vera includes: Enzyme Aloe vera contains 8 important enzymes that are beneficial to health, including cellulase, catalase, alkaline phosphatase, bradykinase, amylase, carboxy peptidase, aliase, peroxidase and lipase. This bradykinase enzyme is believed to reduce inflammation when applied to the skin topically. As for other enzymes can help the body in the breakdown of fat and sugar. Vitamin Aloe vera also contains several vitamins that are good for the body, including vitamin C, vitamin E and vitamin A in the form of beta-carotene. These three types of vitamins are antioxidant vitamins for the body. Vitamin C itself is important in the process of forming iron, supporting the immune system, and maintaining healthy teeth and bones. Furthermore, other vitamins contained in aloe vera are folic acid (B9), B12, and choline. Mineral Apart from containing vitamins, the Aloe vera plant also contains various minerals including selenium, calcium, magnesium, potassium, sodium, manganese, zinc, copper and chromium. These minerals play an important role in managing the enzyme system in the body's metabolic flow to become antioxidants. Anthraquinone Aloe vera contains anthraquinones, where these anthraquinones are phenolic compounds which are often known as laxatives. No wonder aloe vera has the benefit of overcoming constipation or difficulty defecating. Amino acid Aloe vera also contains 7 essential amino acids and 20 types of amino acids needed by the body. This plant also contains salicylic acid which is anti-inflammatory and also antibacterial.