Let's Meditate (Calm, Drone, Soft, Hypnosis, Dreaming) Stock Photo

Sound therapy dates back to ancient Greece, where music was used to treat mental illness. For centuries, music has been used to boost the morale of armies, to make people work faster and more efficiently, and even to ward off evil spirits through song.Recent studies have linked music to a range of health benefits, from boosting the immune system to lowering stress levels and improving the health of premature babies.