Deep Meditation (Ambient Music, Yoga, Reiki, Zen, Relaxation) Stock Photography

Concentration. Concentration is usually one of the most important elements of meditation.Concentration frees the mind from the many distractions that cause stress and worry. It can focus attention on a particular object, image, mantra, or breath.Calm Breathing. This is a way of using the diaphragm muscles to expand the lungs and to breathe deeply and evenly. The goal is to breathe more slowly, bring more oxygen into the body, and use less shoulder, neck, and chest muscles when breathing.