Artichoke - Cynara Scolymus Stock Photography

Artichoke is a plant that resembles a thistle with edible parts. It is native to the Mediterranean region and has a soft middle part called the heart and numerous scalelike bracts that are cooked as a vegetable. There are different types of artichokes, such as the globe artichoke and the Jerusalem artichoke.. Artichoke is rich in fiber, antioxidants, vitamin C, and minerals, and may help lower blood pressure, improve blood sugar, and support gut health.