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Carrot (raw). Nutritional value per 100 g (3.5 oz). #281186787
Description
Raw carrots are a nutritious vegetable known for their vibrant orange color. They are a great source of beta-carotene, which the body converts into vitamin A. Carrots are also rich in dietary fiber, providing both soluble and insoluble fibers that support digestive health. Additionally, they contain vitamin K, vitamin C, potassium, and antioxidants, making them a beneficial addition to a well-rounded diet.