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Chicken Egg. Nutritional value. #281186791
Description
Chicken eggs are a highly nutritious food, packed with essential nutrients. They are an excellent source of high-quality protein, containing all nine essential amino acids required by the body. Eggs are also rich in vitamins such as vitamin A, vitamin B12, and vitamin D, as well as minerals like iron and selenium. Additionally, eggs provide healthy fats and are a good dietary source of choline, which is important for brain function and development.