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Benefit of Banana fruit for healthy life #291566761
Description
The first benefit of bananas, namely bananas consists of fiber, a complex fiber that is easy to digest. Fiber that is easily digested has the property to slow down the process of digesting food so that it keeps you full longer. Banana fruit is suitable for breakfast because it doesn't make you feel too full to sleepy, but it keeps your stomach from being hungry to start your activities in the morning.