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Fresh Amla or Indian Gooseberry Isolated on White Background #319796304
Description
Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia.It has several culinary and herbal medicine uses, particularly in its native India. The fruit is rich in vitamin C and often purported to have potential antioxidant and heart-health benefits.This article reviews what Indian gooseberry is, its potential benefits and downsides, and how to use it.