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Lemon and its benifits for skin and a healthy diet #326443752
Description
Lemons are high in vitamin C, boosting the immune system and helping the body fight off infections. They aid digestion by promoting the production of digestive juices and relieving indigestion. The antioxidants in lemons can help protect cells from damage and reduce the risk of chronic diseases. Drinking lemon water can enhance hydration and provide a refreshing, low-calorie beverage. Additionally, lemons have natural detoxifying properties, supporting liver function and overall detoxification.