Coping Skills Menu With Quiet And Active Options - Part 1 Royalty-Free Stock Photo

A visually soothing coping skills menu featuring eight strategies: four quiet and four active options. Set on a clean white background with pastel colors and clear font, the menu categorizes each skill for easy identification. The quiet coping skills include breathing exercises, gratitude exercises, relaxation, and affirmations. The active options include Progressive Muscle Relaxation, mindful colouring, taking a walk, and gentle stretches. Designed to support children and adults, this calm and organized layout helps users select coping methods that suit their needs for stress relief and emotional regulation.