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Strawberries are nutrient-rich fruits packed with antioxidants, vitamins, and minerals. High in vitamin C, they boost immune health, support skin vitality, and aid in collagen production. Strawberries are also a good source of fiber, which aids digestion, helps regulate blood sugar levels, and promotes heart health. Their antioxidants, particularly anthocyanins, reduce inflammation and lower the risk of chronic diseases, including heart disease and certain cancers. Low in calories yet sweet and flavorful, strawberries make a healthy snack choice. Additionally, their manganese and potassium content supports bone health and muscle function, making them a delicious and nutritious addition to any diet.