Hip-hop Editorial Photo

Hip Hop English name Hip Hop originated in New York, is the jazz dance to the 90`s product, its action is a variety of walking, running, jump combination, very changing. And through the head, neck, shoulders, upper limbs, torso and other joints of the flexion and extension, rotation, ring, swing, wavy twist and other coherent combination of each action has its specific fitness effect, both attention to the upper limb and Lower limbs, abdomen and back, head and trunk movements of the coordination, but also pay attention to the composition of the various parts of the independent movement. So hip-hop not only has the general aerobic exercise to improve heart and lung function, reduce fat, enhance muscle elasticity, enhance the flexibility of the ligament effect, but also has the coordination of the body parts of the muscle group, shaping the beautiful body, improve the coordination of the human body, cultivate beauty function.